SunshineSupportive SolutionsRequest a time
Menu
ServicesPrograms & ResourcesWhat to ExpectHSA/FSAAbout AnthonyContactRequest a time →
Many insurance plans fully cover nutrition counseling.Coverage varies by plan—check your benefits before scheduling.Request an appointment →

Programs & practical resources

Extra support for putting
nutrition into practice.

Choose a focused tool, personalized plan, or hands-on virtual service. Every offer is designed to be practical, encouraging, and easy to use in real life.

Email to Get Started
01

Digital download

Sunshine Nutrition Jump-Start Bundle

$19

A practical collection of tools to make balanced eating, shopping, meal preparation, hydration, and goal setting feel more manageable.

Timing: Delivered by email after payment is confirmed.

This general educational resource is not an individualized medical nutrition plan.

What is included

  • ✓Balanced Plate and meal-building guide
  • ✓Protein, fiber, and healthy convenience-food ideas
  • ✓Pantry and refrigerator starter checklists
  • ✓Weekly meal planner and organized grocery list
  • ✓Hydration, meal-prep, and weekly-goal trackers
02

Personalized PDF

Personalized 5-Day Meal Plan

$49

A realistic five-day plan shaped around your food preferences, schedule, cooking ability, budget, and general nutrition goals.

Timing: Usually completed within 3–5 business days after your questionnaire and payment are received.

Complex medical needs may require a nutrition-counseling appointment before a meal plan can be prepared.

What is included

  • ✓Five days of meals and optional snack ideas
  • ✓Simple recipes and practical substitutions
  • ✓Grocery list organized for easier shopping
  • ✓Meal-preparation, storage, and reheating guidance
  • ✓A short questionnaire to personalize your plan
03

45-minute virtual session

Pantry & Fridge Makeover

$59

Show me what is already in your refrigerator, freezer, and pantry, and we will turn it into useful meals and a focused shopping plan.

Timing: Scheduled after payment and availability are confirmed.

What is included

  • ✓Live virtual walkthrough of foods you already own
  • ✓Balanced meal and snack combinations
  • ✓Ideas to reduce waste and use forgotten ingredients
  • ✓Suggestions for helpful grocery additions
  • ✓A written follow-up with meal ideas and action steps
04

60-minute private virtual session

Cook Along With a Dietitian

$65

Cook from your own kitchen with supportive, step-by-step guidance while building confidence and preparing food you can truly use.

Timing: Scheduled after we confirm the recipe, your kitchen setup, payment, and availability.

Groceries and cooking equipment are purchased or supplied by the participant.

What is included

  • ✓Help choosing one realistic recipe or meal-prep project
  • ✓Ingredient and equipment list sent in advance
  • ✓Live cooking, food-safety, and preparation guidance
  • ✓Ideas for substitutions, portions, storage, and leftovers
  • ✓A recipe and simple follow-up plan
05

Four weekly virtual group sessions

Four-Week GLP-1 Support Program

$129

A supportive small-group nutrition series for adults who are already using a GLP-1 medication under the care of a prescribing healthcare professional.

Timing: Upcoming group dates and enrollment availability are confirmed by email before payment.

This program provides nutrition education and does not prescribe medication, adjust doses, or replace care from your prescriber.

What is included

  • ✓Week 1: smaller balanced meals and consistent nourishment
  • ✓Week 2: protein intake and supporting lean body mass
  • ✓Week 3: hydration, fiber, and digestive comfort
  • ✓Week 4: meal planning and sustainable long-term habits
  • ✓Weekly handouts, trackers, practical ideas, and group accountability

How to get started

A simple, confirmed
start-to-finish process.

Email is the first step. Please do not include detailed medical information, laboratory results, medication lists, or other sensitive health information in your initial email.

01

Choose and email

Select the offer you want and email your name, state and time zone, plus preferred days or times when scheduling is needed.

02

Receive confirmation

I will confirm availability, suitability, what is included, and the expected delivery or session timeline.

03

Pay securely

You will receive a secure payment link along with any questionnaire, agreement, or scheduling instructions needed.

04

Begin your service

After payment and required information are received, your resource will be delivered or your virtual session or program will be scheduled.

Email anthony.robinson@sunshinesupportivesolutions.com

Responses are generally provided within two business days.

Before purchasing

A few important details.

These self-pay programs and products are separate from insurance-billed nutrition-counseling appointments and are not guaranteed to be reimbursed by insurance.

Educational resources do not diagnose or treat medical conditions and do not replace individualized medical care. A counseling appointment may be recommended when your needs require assessment or medical nutrition therapy.

Group availability and dates may change. Your place is confirmed only after you receive enrollment confirmation and complete payment.